The Gold Standard:

Optimizing Human Performance™

Trusted by world champions, weekend warriors, and everyday athletes — experience elite coaching that delivers results at any age.

SPEED - STRENGTH - POWER - AGILITY - MINDSET

Finish First Sports Performance

Category One of One: The Standard

You can't copy what you don't understand. Finish First Sports Performance isn't another gym, it's a culture. A system forged through decades of global coaching experience, refined by science, and proven with world champions and elite performers across every level of sport.

While others guess, we measure. While others motivate, we develop. And while everyone else follows trends, we set the standard.

10,000+ ATHLETES, ONE PROVEN SYSTEM,

25 YEARS OF RESULTS

At Finish First Sports Performance, we don't guess. We train with intention.

We combine:

  • Scientific, periodized programming designed by a world champion strength coach

  • Small group training (6-12 athletes max), Individual, AND Team Training

  • Real-time adjustments based on age, movement needs, and ability

  • Focus on effort, attitude, and mindset

Our programs are based on peer-reviewed research and tested over decades to maximize performance while reducing injury.

We don't do hype. We do results.

OPTIMIZED TRAINING AND COACHING

Every session is built from a strategic, periodized training plan that evolves throughout the year. Our goal: continually develop athleticism without plateauing or burning out. Each day has a specific focus and structure—carefully designed to improve:

  • Speed (rapid force development, appropriate for running, skating, etc.)

  • Explosive power output

  • Strength development

  • Mobility, flexibility & recovery

  • Injury prevention and movement quality

  • 10,000+ ATHLETES DEVELOPED: NFL, NHL, PLL, MLL, PGA, WNBA, NCAA D1, OLYMPIC TEAMS

  • HUNDREDS OF SCHOLARSHIPS WON - dozens of pro draft picks

  • WORLD CHAMPION STRENGTH & SPEED COACH - JEREMY HOY

WHO WE TRAIN:

  • YOUTH & HIGH-SCHOOL ATHLETES - Gain lightning speed, reduce your injury risk, maximize your strength and power, and build unbreakable confidence

  • COLLEGE & PRO PREP - Combine/pro-day numbers, in-season durability, off-season preparation

  • ADULTS & EXECUTIVES - Train like an athlete: Semi-private small group training for lean muscle & longevity

  • TEAMS & CLUBS - Custom seasonal programs on-site or at one of our training facilities

HOW DO I GET STARTED?

Book your Free Peak Performance Call Below:

NEED MORE PERSONALIZATION?

While semi-private training offers structure and smart modifications, some athletes may require fully individualized programming and hands-on oversight. That’s why we also offer:

  • 1-on-1 Personal Training

  • Small Semi-Private Personal Training (2–3 athletes max)

These sessions are fully customized to your goals, schedule, and needs—ideal for athletes recovering from injury, preparing for combines, or needing hyper-specific performance work.

OUR PROVEN SUCCESS SYTEM:

The Peak Performance Pathway™

Your path from potential to performance.

Step 1: DETERMINE

Start with a FREE Peak Performance Strategy Call. We evaluate where you're at physically and mentally, and clarify your goals and motivation.

Step 2: DEVELOP

Join our small group sessions. Every day is part of a periodized training plan—built for strength, speed, power, mobility, and flexibility. All athletes follow the same training focus for the day, but coaches adjust exercises in real-time based on age, ability and movement needs. We develop the plan to best develop YOU.

Step 3: DOMINATE

You gain momentum, confidence, and physical advantage on the field, the ice, or the court, AND in life.

CLIENT TESTIMONIALS

"After having Jeremy work with our Division I lacrosse program for two seasons, it was evident that he is as good as it gets in this industry. His ability to adapt to our culture and get on the same page with our staff made for a very strong working relationship. Additionally, Jeremy has an extremely professional, balanced approach in which he commands the respect of those underneath him while also developing and maintaining strong relationships. Through his approach to training, I felt that our team was the strongest, most conditioned and healthiest we had ever been in my coaching career."

Drew McMinn

Head Lacrosse Coach,

The University of Utah

Jeremy is an exceptional mental performance coach who is helping me implement effective strategies to overcome performance anxiety. These skills are essential for me to reach the next level in my career. Players at the highest level are starting to gain an advantage by using these techniques if you don’t adapt, you will get left behind. Jeremy practices what he preaches, and his trustworthiness and intelligence show in every session. He has developed systems that make the training both fun and enjoyable, which has made a huge difference in my progress. I wish I would’ve started when I was younger.

Mason Jobst

NHL, Buffalo Sabres

"As you progress in hockey and aspire to get to higher levels, your off season training becomes increasingly important. Once I started training at Finish First I noticed a huge difference in my strength, speed, and power on and off the ice. There is no better place for a hockey player to train than Finish First Sports Performance. Where I was able to go in my career I can credit to Finish First.”

Matt Bartkowski

NHL, Retired

Stanley Cup Champion

"Training with Coach Hoy with RMU Men's Lacrosse took my teammates and I to another level. We won our first 2 conference championships in program history and a large part of it was due to our superior conditioning. On top of that, we also had less injuries than I have seen with a lot of other programs. Coach Hoy did an amazing job getting us stronger, in better shape, and keeping us on the field. As a team, we were also mentally stronger from the workouts we did as they pushed us to work together and come together as a team. There is no doubt I become a better lacrosse player both physically and mentally while working with Coach Hoy.

Ryan Smith

Professional Lacrosse Player (PLL and NLL)

"Finish First Sports Performance helped me to perform at my best and to be in the best shape possible in order to compete at the highest level. Jeremy’s motivational attitude and custom workouts allowed me to get the most out of my training—which is geared towards making me a better hockey player AND stronger athlete.  His specialized drills and exercises for goalies, and for improving my dynamic vision, have had an immediate transfer to what I need on the ice.  His nutritional guidance helped me get the right food at the right times to fuel my body for optimal performance during my practices and my games.  I would highly recommend Finish First Sports Performance to anyone serious about getting better in their sport.”.

Brianne McLaughlin-Bittle

USA Women's Olympic Ice Hockey

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