Absolutely not. Everyone is welcome—from first-time youth athletes to experienced competitors. Our coaches tailor training to the athlete’s current ability (training age and chronological age specific) and build strength, speed, and confidence.

Sessions run about 60 minutes and are delivered in small, semi-private groups (max 6–12 athletes). That provides enough load and focus for results while ensuring every rep is closely coached and technically clean. The group will train together and the coach will make adjustments and customizations in the training session as needed to maximize the training effect and results for each client.

Athletes should arrive in sport-ready, comfortable clothing, clean sneakers suitable for turf or weight work, and a water bottle. They should arrive a few minutes early with the right mindset—ready to work and give 100%. That’s it. We’ll provide all necessary training and testing equipment.

Instead of lengthy initial testing appointments, we learn your goals and history on a strategy call, then perform baseline movement assessments and physical testing within the first couple of small-group sessions. That allows us to build an individualized, evidence-based program without slowing your progress. However, if you would just like a full assessment and eval report, we offer that as a stand-alone service, and we can provide this. If interested, please speak with one of our coaches.

Our programs are designed for:

✅ Youth & High-School athletes (8–18)

✅ College & Pro prep athletes

✅ Adults and executives seeking functional athletic training

✅ Teams and clubs looking for seasonal or on-site programs

We customize programming based on training age AND chronology—so younger or inexperienced athletes enter the right building blocks progression.

In an average 12-week block, Finish First athletes see:

~0.30 sec faster 40 yard dash

+2 inches in vertical jump

~37 % fewer soft-tissue injuries
We also track mindset and confidence improvements, ensuring gains are holistic and sport-specific.

All coaches are professionally certified, including CSCS-certified individuals under the leadership of world-champion strength coach Jeremy Hoy, MS, CSCS. That means every session is backed by evidence-based protocols, championship-level programming, and mentorship. Less coach turnover, no cookie-cutter routines.

Our intake (strategy) call and trial sessions filter for alignment in attitude, drive, and coachability. If an athlete fails to engage or disrupts the small-group dynamic, we gladly offer prorated refunds and release them—no drama, no wasted months.

After your initial strategy call, you will have the option of fully jumping in or just purchasing a 1 session trial. The 1 session trial allows you to get the full experience of training in one of our semi-private small groups, or with a coach in a personal training environment, to make sure it is the right fit for you, and that you are the right fit for our program.

Our scheduling, progress tracking, and class reservations are handled via the Glofox system—accessible via our customized branded mobile app, or on your desktop. You’ll easily view open classes, log performance metrics, and stay connected with your coach and the peak-performance roadmap.

We offer three delivery models:

Semi-private training (small-group): Best for elite results, maximum coaching attention and interaction with other motivated athletes and individuals.

Private coaching: Reserved for very personalized needs at a higher price point.

Team/Club programs: Designed around your season schedule, either at the Resolute Athletic Complex or onsite at your own facility.